Thank you fiona for a wonderful enlightening newsletter. I've read your books, so I have always tried to get outdoors as early as possible after waking, to help my circadian rhythm, thus aiding a good night's sleep 😴. Not always easy but you have reminded me that even 10 mins is something!! I suppose understanding how our body works and how it all interacts, helps us understand our feelings and emotions, why we can feel low mood this time of year etc. And to go easy on ourselves, there is ways to support ourselves.
I'm loving the reminders to practice gratitude daily. I find writing down 3 things every night before bed in my journal that I and grateful for that day, is a very rewarding exercise.
So I will sign off fiona, letting you know how grateful I am to have found you online and to have you in my daily life inspiring me, guiding me and willing me to have the best life I can. ☺️
Kind regards. Have a lovely week to all. Sinead 🕉️♥️
Thank you Sinead - I am so grateful to have you as a follower and supporter and am so glad that my teachings are of value to you. Wishing you all the very best of health and happiness for 2026.
Hi Sinead, THANK YOU for your comment, it is lovely to receive. I am so happy that my work resonates with you, and like you say it is guiding you to live the best life you can. I just got out for my ten minutes and it feels great - grab the light and all of life when you can. Lots of love and keep in touch, Fiona. xxx
Thank you fiona for a wonderful enlightening newsletter. I've read your books, so I have always tried to get outdoors as early as possible after waking, to help my circadian rhythm, thus aiding a good night's sleep 😴. Not always easy but you have reminded me that even 10 mins is something!! I suppose understanding how our body works and how it all interacts, helps us understand our feelings and emotions, why we can feel low mood this time of year etc. And to go easy on ourselves, there is ways to support ourselves.
I'm loving the reminders to practice gratitude daily. I find writing down 3 things every night before bed in my journal that I and grateful for that day, is a very rewarding exercise.
So I will sign off fiona, letting you know how grateful I am to have found you online and to have you in my daily life inspiring me, guiding me and willing me to have the best life I can. ☺️
Kind regards. Have a lovely week to all. Sinead 🕉️♥️
Thank you Sinead - I am so grateful to have you as a follower and supporter and am so glad that my teachings are of value to you. Wishing you all the very best of health and happiness for 2026.
Hi Sinead, THANK YOU for your comment, it is lovely to receive. I am so happy that my work resonates with you, and like you say it is guiding you to live the best life you can. I just got out for my ten minutes and it feels great - grab the light and all of life when you can. Lots of love and keep in touch, Fiona. xxx